#BMR CALCULATOR FOR MEN FREE#

This will be the minimum number of calories you should eat on a daily basis. Many people ask us how many calories do I need each day, and the BMR calculator is a great place to start. Moreover, the tool can also calculate the daily calorie needs depending on the activity and way of life. The BMR Calculator will calculate your Basal Metabolic Rate (BMR) the number of calories you’d burn if you stayed motionless for a day. This unique calculator for men determines the BMR. Therefore, men can choose between two approaches to BMR calculations. For men: BMR (9.99 x weight in kilograms) + (6.25 x height in centimeters) 4.92 x age in years + 5.

#BMR CALCULATOR FOR MEN FREE#

In 1984, Harris Benedict Equation was reevaluated by Roza and Shizgal. Our free and advanced BMR calculator is based on well-known BMR formula and helps to calculate the basal metabolic rate (BMR), the number of calories a day. Our BMR calculator for men works on the basis of Harris-Benedict equation.

It is considered that the most reliable one is the Mifflin-St Jeor equation, created in 1990, that is present in the calorie calculator. This BMR calculator for males can be used for men from 2 to 99 years of age. The most common three prediction equations, beside the Harris-Benedict, are the Mifflin-St Jeor, Owen, and World Health Organization/Food and Agriculture Organization/United Nations University. The study has also highlighted the change in basal metabolism with age. A correlation has been found between the basal pulse rate and the basal metabolism and also between body weight and heat production.

Measurements have been taken of 36 men, 103 women and 94 new-born infants and have been analysed biometrically to extract the standard constants. The BMR equations originate in 1918 study conducted by James Arthur Harris and Francis Gano Benedict, which was published in 1919 by the Carnegie Institution of Washington in the monograph A Biometric Study Of Basal Metabolism In Man.

Bmr calculator for men